Katharine Transue
Health Coach
I help busy moms increase their energy, manage weight, and learn how to maintain a healthy, happy lifestyle so they can feel better about themselves and their relationships with their family.
I do this by providing you with a comprehensive clean eating program, along with personal coaching and support group community, that takes the time, stress, and guesswork out of achieving your health goals.
When we constantly feel tired, run down, or unhappy with our self image, if often manifests in our interactions with closest loved ones. It never feels good to scream at your kids, only to realize it was yourself with whom you were frustrated. Or to lose the passion in your marriage because you just don’t have enough left in you at the end of the day to give anything to your partner. And when you don’t feel good about yourself anyway, you start to think “why would anyone else?”
There is actually a huge range of health problems (including chronic fatigue, allergies, weight issues, depression, and skin disorders) linked by scientific research to much of the food we eat on a daily basis. So often, a condition that we just think is “normal for me,” is actually caused by the foods we are eating. I help you figure out which foods do and don’t serve your body, detox your system, get your body into a state where it can function optimally, and create an easy lifestyle shift that you can maintain for the long run.
In other words, I can help you manage your weight, increase energy, and feel better, so that you can get back to feeling good about yourself, and pouring good vibes and happiness into the relationships around you!