Month: December 2018

The cosmetics, shampoos, lotions and other products we put on our bodies can be just as harmful as anything we put in them. Ingredients found in face washes, sunscreens and …

Ever noticed how relaxing it feels to be in a clean, tidy room?  Having a messy, cluttered home can lead to a lot of unwanted stress.  First, it leaves …

Exercise is a very important physical activity to enhance and maintain overall health. It has various advantages including, increased energy levels, enhanced mood, stimulated weight loss, and a reduced …